Saturday, August 29, 2009

Welcome to the Resilient Human

My name is Kevin Burciaga and I'm a certified personal trainer with NASM in Chantilly, VA. I offer my services at Sport and Health in Arlington, VA, and I am also available in Western Fairfax County.

I specialize in endurance sports, fat loss, and also general health. This blog is called the Resiliant Human because I want people to perform their best in their chosen sports, and also in everyday life. I emphasize prehabilitation, which means preventing injuries before they happen. Prehabilitation emphasizes flexibility, stretching, rest, recovery, good nutrition, strength training, sleep, and even sunshine.

This blog will cover topics about nutrition, fat loss, general health, and some of the hot issues in the health and fitness world today. I will offer my own opinions and insight. You can also leave comments.

You can e-mail me at sraem@mail.com to schedule a free one-on-one session and personal assessment. I look forward to working with you.

Kevin Burciaga
NASM-CPT